Here are some tips to be more mindful and aware of the foods you are eating and how often you are exercising. In order to understand yourself and body, it is important to change your attitude towards your body and food.
TIPS:
Binge Eating: How to Stop
Counting Calories: The Ugly Side
Curb Mindless Grazing This Holiday
Daily Activities that Burn Calories
Does eating breakfast really matter?
Eat THESE not THOSE
Hand Sanitizer
Hunger Levels: Emotional vs. Physical
How often should I weigh myself?
How to not Overeat at a Restaurant
How to Stay Healthy While Traveling
How to Stay Motivated in the Winter
Setting Goals
Short Workout Experiment
Sugar Cravings: How to Deal With Them
Workout Schedule
The purpose of this blog is to encourage a healthy lifestyle with food, exercise and nutrition. By posting recipes, food ideas, lifestyle changes, exercises and exploring recent scientific literature, we hope that you will be inspired to make a change whether it is small or large.
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